Five saltine crackers (30 grams) contain approximately 22 grams of carbs (20). 6. Coffee does wonders to help improve digestion, which is one of the biggest reasons that we think you should drink coffee after eating your meal. Just had a binge eating session and are worried about gaining weight? Keep in mind that the sodium content of pickles may vary by brand. If stepping on the scale the day after Thanksgiving will help you get back on track with a healthier eating mindset, then do it, but don’t assume the scale shows true weight gain. While there is no magical cure for a hangover, several foods and drinks may help you feel better. Research shows that tomatoes contain compounds that protect against liver injury. What better way than a cup of espresso made with high quality Kona beansafter a home-cooked meal? Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol (53, 54, 55). And while it probably isn’t a great idea to exercise vigorously after Thanksgiving dinner, taking a simple walk after a meal is a different story altogether. Turmeric not only eases your tummy out of dinner and into a late night chill sesh, but it also brings together all sorts of diverse tastes. Even if you are not eating much during the day, binging on high-calorie foods at night will add to your waistline because post sunset your physical activity levels also start to drop gradually. Keep yourself hydrated. Coconut water contains lots of electrolytes. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. Not only that but it also helps improve our circulation and helps the muscles relax and de-stress. But still, you should try to wait at least 45 minutes to 1 hour before you drink water. Asparagus packs certain compounds that may provide hangover relief. Don't over-stress yourself and do cut yourself some slack from slipping up. Spinach is rich in folate, a nutrient that may be diminished due to heavy drinking. Here we present you 7 effective ways to detoxify post having a heavy meal. It can be eaten on its own, in smoothies or as a tea. Sweet potatoes contain several nutrients that may help you get over a hangover faster. In a fascinating study, Dr. Loretta DiPietro from George Washington University showed that in a group of diabetic patients, a brisk 15-minute walk after each meal could prevent blood glucose spikes. "That way, you will have food in your stomach and as you won't be hungry you are less likely to drink (or eat) more than necessary," Clark said. Don't worry, we all have the days we slip up from our "healthy' diets and can't control ourselves from all the temptations out there. Drink a glass of lukewarm water 30 minutes before a meal to aid digestion. Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms (43). Without it, your body has a hard time breaking down the toxic byproducts of alcohol metabolism (7, 8). Exercising maximizes the calorie burn and increases the metabolic rate of our system for about 12 to 24 hours after we have worked out. If you drink beer every night and it's become part of your nightly routine as a way to kick back and relax after work, you might start to wonder how that's impacting your health. Eggs are rich in cysteine, an amino acid that your body uses to produce the antioxidant glutathione. Vitamin A may help fight the inflammation associated with hangovers, while magnesium and potassium are needed to replace what’s lost during alcohol consumption (45, 46, 47). Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. 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